It's Time to Make a Change

Going healthy is not for the faint of heart, the lazy, or the person stuck in tradition.

All I do is clean, chop, and cook. But, boy oh boy do my meals taste good and my body feels good.

When your knees go to cracking, your joints go to aching, belt bout to cut yo liver in half, it’s time to go healthy!!




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Where Do I Go From Here

After my divorce, after my dad died, after my mom died, after my 4 daughters entered adulthood, after, after, after!!! My “me” has concluded that my next is UP. I’m willing to put in the work and clim

Do You Need a Crowd

With or without the crowd or sunny sky, will you go higher? Everyday will not be sunshine. Others may never cheer you on or show up for anything concerning you. You show up for you. Create your succes

My Health is in My Hands

Get off the side line and get up on your health. I’ve been carrying these weights around for years; from state to state (both mind and land). Today, I put them in my hands along with my health. My hea