Do You Need a Crowd
With or without the crowd or sunny sky, will you go higher? Everyday will not be sunshine. Others may never cheer you on or show up for...
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The Vision Ready Newsletter is a monthly publication to promote and increase the visibility of individuals in the areas of education, community, health, and passion.
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Promotes and increases the visibility in the areas of education, community, health, and passion.
​Vision Ready Newsletter
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pamryans
- Jan 10, 2021
- 1 min
You’re in Charge
The day didn’t go as planned. So, I took control and went for a brisk walk. Walks are where I burn steam, reduce stress, breathe, and...
pamryans
- Jul 31, 2019
- 1 min
Combinations are a Keeper
Working and got a lil hungry. I’m Shaping My Path to healthy. Decisions. Decisions. Lettuce can be boring. Here’s a few options: -Combine...
pamryans
- Jun 30, 2019
- 1 min
Clean Your Fruit
As tempting as it maybe to just grab fruit and eat it, clean it first. So this lil bowl of cleaned goodness will become -Guacamole...
pamryans
- Apr 30, 2019
- 1 min
Salty/Sweet
If salty and sweet can get along, love and hate can too. Blackberries Strawberries Cucumber Tomatoes Ranch dressing #gohealthy...
pamryans
- Oct 31, 2018
- 1 min
Smoothie with Friends
God answers prayers of the tongue, including taste. If you know it's healthy and the taste isn't, pray to enlarge your taste. This right...
pamryans
- Sep 30, 2018
- 1 min
It's Time to Make a Change
Going healthy is not for the faint of heart, the lazy, or the person stuck in tradition. All I do is clean, chop, and cook. But, boy oh...
pamryans
- Sep 30, 2018
- 1 min
Walking Through Fire
Whew, walking can take straight through the fire. One thing I do know about being a caregiver is that caring never ends. In the midst of...
pamryans
- Sep 30, 2018
- 1 min
Walk for Your Health
Most cities have a small park ideal for a brisk walk. Find one and find your health. #gohealthy #gohealthyyourway #yourway #walking...
pamryans
- Jun 30, 2018
- 1 min
Caulifish Recipe
Fridays are reserved for fish. Well, here’s a twist on fish. Introducing caulifish, with a swirl of tartar sauce. Don’t knock it, till...
pamryans
- May 31, 2018
- 1 min
Healthy Eating Needs Help
Being a healthy person takes one step at a time, one goal at a time, one level at a time. -Start with a short walk or simple workout...
pamryans
- Apr 30, 2018
- 1 min
How Does Food "Really" Taste
Very few people know what meat tastes like WITHOUT the seasonings and sauces. Therefore, try something new that YOU may like. The secret...
pamryans
- Mar 31, 2018
- 1 min
Why Go Healthy
I decided to go healthy because cancer must be stopped in my family. I don’t want to loose a necessity or accessory because I was too...
pamryans
- Mar 1, 2018
- 1 min
Prepare for Good Health
Meal prepping is becoming a growing term. We're doing more than placing food in a container for later use. We're preparing for healthy...
pamryans
- Feb 1, 2018
- 1 min
Trial and Success
My trial run of asparagus soup has a thumbs up. Asparagus Soup Recipe: Asparagus Onions Garlic cloves Olive oil Chicken bullion cubes...
pamryans
- Jan 1, 2018
- 1 min
A Choice is Required
When you decide to go healthy, it means you'll have to make constant decisions. The very thing you love could be in the same cooler with...
pamryans
- Dec 1, 2017
- 1 min
Southern Meal Prep
Meal prep is different from one person to the next. Some use the same container to prepare and cook, while other use separate containers...
pamryans
- Oct 31, 2017
- 1 min
Declare War for Your Health
Declare war if your present health situation is not optimal. Like you put everything else in the Name of Jesus, put your health there....
pamryans
- Sep 30, 2017
- 1 min
Back to Life, Back to the Basics
Back to life. Back to the basics. Back to the kitchen. Cooking to have abundant life. After hearing every remedy for every diagnoses, its...
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