Inner dialogue is simply what you say to yourself. It can create victory or defeat. That's where affirmations come in. Affirmations can create the vision to propel us towards success. 
 
What are you saying to yourself? How are you processing the various social media posts that you see from day to day? Are you writing the good ones in a space to encourage you from day to day? I hope you're not relying on memory.
 
It's time to put them on paper. By writing those power statements on paper from self thoughts, scriptures, or social media memes, you can then reflect, meditate, and believe what you write.
 
Use those words and create a vision for YOU!