Meal prep is different from one person to the next. Some use the same container to prepare and cook, while other use separate containers to store.
I used one container with to cook, but separate individual aluminum pouches. Once they were all done, I simply emptied them into a storage container that could be easily transported to work.
These pouches include the following:
Salmon
Chicken
My meal preps include the following:
Spring Salad Mix
Baked chicken
Baked salmon
Fresh tomatoes
Baked curry eggplant
Taco soup with turkey
Greens (turnips, collards, and mustards)
Fruit smoothie baggies
DIY Trail mix baggies
Alkaline water
Bonus: Ribs
