Southern Meal Prep

Updated: Jan 10

Meal prep is different from one person to the next. Some use the same container to prepare and cook, while other use separate containers to store.

I used one container with to cook, but separate individual aluminum pouches. Once they were all done, I simply emptied them into a storage container that could be easily transported to work.

These pouches include the following:



My meal preps include the following:

Spring Salad Mix

Baked chicken

Baked salmon

Fresh tomatoes

Baked curry eggplant

Taco soup with turkey

Greens (turnips, collards, and mustards)

Fruit smoothie baggies

DIY Trail mix baggies

Alkaline water

Bonus: Ribs






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