Caulifish Recipe

Updated: Jan 10

Fridays are reserved for fish. Well, here’s a twist on fish. Introducing caulifish, with a swirl of tartar sauce. Don’t knock it, till you try it.


Caulifish Recipe


-Cauliflower

-Flaxseeds and water or eggs

-Meal

-Turmeric Powder, 2 tablespoons

-Seasonings or choice

Parchment paper


-Combine wet ingredients in a bowl

(Mix flaxseeds and water. Or use eggs. Flaxseeds are a substitute for eggs.)


-Combine dry ingredients in a bowl. Use the same amount of seasonings that you would normally use when bartering fish.


(The turmeric gives the cauliflower the color and it’s very good for reducing inflammation.)


-Cut cauliflower into small pieces


-Dip in wet ingredients

Coat with dry ingredients


-Cover a baking pan with parchment paper

-Place cauliflower on parchment paper


Bake in a 425 Degree oven for 25 minutes.

Remove from oven

Turn the cauliflower over and bake for an additional 25 minutes


Remove and slaughter using your favorite sauce. Excellent with tartar sauce.


Optional:

Lemon-made caulisnack with lemon-chia seed water.


#gohealthyyourway

#gohealthy

#yourway

#cauliflower





Recent Posts

See All

Where Do I Go From Here

After my divorce, after my dad died, after my mom died, after my 4 daughters entered adulthood, after, after, after!!! My “me” has concluded that my next is UP. I’m willing to put in the work and clim

Do You Need a Crowd

With or without the crowd or sunny sky, will you go higher? Everyday will not be sunshine. Others may never cheer you on or show up for anything concerning you. You show up for you. Create your succes

My Health is in My Hands

Get off the side line and get up on your health. I’ve been carrying these weights around for years; from state to state (both mind and land). Today, I put them in my hands along with my health. My hea