Healthy Eating Needs Help
Being a healthy person takes one step at a time, one goal at a time, one level at a time. -Start with a short walk or simple workout routine. Don't overdo it or tire yourself out. IT could lead to burnout and the journey will be short-lived. -Find a track, walking trail or a gym. -Listen to music or your thoughts -Enjoy! #gohealthy #gohealthyyourway #walking #enjoythejourney